Well-being: What can you do to feel better?
Well-being is a fundamental pillar of health. Different factors can influence this purpose of feeling good—for example, a sedentary lifestyle or a lifestyle conditioned by stress. Undoubtedly, one of the principal investments in happiness you can make in your life is to take care of yourself. Here's how to do it.
Ten basic well-being tips
1. Beware of stress
There may well be times in your daily routine when you feel more stressed because of an approaching project deadline, but if stress is the norm in your life, then you may want to try to do something about it.
For example, make changes to your planning schedule by differentiating between those primary and secondary goals for each day.
2. Do things that make you feel good
Logically, if yu want to increase your well-being, then you can start by devoting more time to those healthy activities and pleasures that make you feel active and vital.
This point is connected to the previous one, as often people do not explore all the possibilities of their time because they condition themselves with limiting ideas. Read more about music therapy and the role of music in emotional well-being here.
The message "I don't have time" is one of today's most repeated messages. However, time is not your property. You manage it. And if you have this belief around the clock hours, turn this limit into an antidote to outdo yourself. This is very important to enhance emotional stability.
3. Friendship therapy
Undoubtedly, your joy is enhanced by shared plans with people who are important to you. Friendship elevates your sense of humour. Even in a situation of adversity, feeling listened to by a good friend helps you let off steam.
The pace of today's life can at times make you feel that the sheer inertia of the current pulls you away from some of your friends. However, it would be best to adopt a conscious and reflective attitude to remember that gratitude creates friendship every day.
Today, you have many communication resources to contact your friends frequently. These means are a resource for support, but they should never be used as an end. For example, instead of talking on the phone with someone for an hour, it would be better to enjoy that chat over a drink.
4. Enjoy your home
Without a doubt, home is the metaphor for a place where you feel good. It is where you experience the well-being of being in your area of comfort and cosiness. Therefore, enjoy your home as a place of life in capital letters. Enjoy the art of decorating to give each room an aesthetic that is pleasing to you.
Just as fashion can be a form of personal communication, in the same way, the decoration of your home says a lot about you. At the same time, you can also reinforce home plans when you feel like relaxing.
For example, you can watch a TV series, receive visitors, watch videos on YouTube, make a photo album of your last trip, cook a new recipe, enjoy a nap… In short, experience the pleasure of the simple as an excellent antidote to happiness. This is a fundamental point of emotional education.
5. Reduce contact with technology
This advice is especially recommended for those people who consult their mobile phones countless times in a single day. And also for those who experience anxiety when they forget their phone at home on their way to work.
It is advisable to free yourself from the burden of being available for people who want to contact you. Almost nothing is so urgent that you can't wait a few hours. Therefore, disconnect and, if someone calls you on the phone, you will return the call at another time. It is a good idea to give yourself this permission from time to time.
6. Body care
Body and mind are part of the reality of being human. Therefore, in this rewarding experience of well-being, it is just as important to take care of mental hygiene as it is to pay attention to the body. Read more about mindfulness here.
For example, the routine of going to the hairdresser's also has an emotional component for those who enjoy this session as a pleasant pleasure of personal care. At the same time, sport and physical exercise are very appealing for fitness. What is your favourite sport? Try to enjoy it more.
Walking is one of the most recommended activities for people of all ages. Just as important as reducing contact with technology is activating contact with nature. In other words, there is an equation that shows the perfect balance of happiness: the harmony of the human being with the environment of which they are apart.
Therefore, take on the ecological commitment to environmental sustainability to nurture the environment and your well-being.
What is it that doesn't make you feel good in your day-to-day life? What are those blocking points? Life also requires a dose of reflection to make changes around these potential areas of improvement. Read more about self-improvement here.
If you do precisely the same thing every day of your life, then you will always see the same results. But, on the other hand, if you empower your creativity to take a new stance on external circumstances, you may be surprised by the results.
Suppose you are not very clear about what is not making you feel good. In that case, you can write a diary of emotions for a week, paying particular attention to the description of daily sensations and reflections that you can follow up by writing them down.
8. Remember the good times
Bring the best of your past into your present through the pleasant therapy of memories that allow you to connect even with no longer physically present people in your life. Therefore, try to remember the joy you experienced more often instead of focusing on possible hurts.
You decide where to focus your attention. Similarly, concerning the future, it is advisable to look at tomorrow from looking forward to all the good things to come. Some people believe that the best is yet to come; however, in reality, the best of your life is happening right now. But this future will, at some point, be present. So try to imagine it with an optimistic outlook. This will enhance your emotional self-control.
This point is critical to increasing your joy around the now, avoiding the chronic longing that arises when a person believes that any past time was better than the present. It is also essential to prevent the fear of uncertainty about the future as an emotional enemy. When you understand that the best gift you can give yourself is to appreciate the present moment, you activate your vitality.
9. Follow health advice
That is, if you have any symptoms of a possible physical ailment, avoid self-diagnosis and rely on treatment that a competent health expert can only indicate. Likewise, psychological care can be a healthy way to heal that discomfort if you feel emotional distress.
So, while it is good to read and educate yourself about wellness issues, do not make decisions on your own on relevant matters. Health experts are highly trained professionals, so they are the ones who should analyse physical discomfort. Furthermore, the same symptom can be associated with different pathologies, so only a specialist has the knowledge to draw health conclusions responsibly and accurately.
10. Improve the quality of your rest
For example, if you get up very early from Monday to Friday for work reasons, you can indulge yourself by sleeping late on Saturday.
At the same time, if a TV programme is on in the evening, it is advisable to record it for later viewing. Don't go to bed late if you have to get up early the next day because this lack of sleep affects concentration and how you feel.
Take care of yourself every day of your life.
You are the most crucial person in your life. And self-care is a responsibility that stems from your pursuit of happiness. But, of course, you can also allow yourself to be cared for by others. That is, you can receive as a gift those loving touches that others have for you.
For example, if you are going through a wrong time, let yourself be accompanied in this phase by those people who appreciate you because their help is a natural medicine of support, encouragement and comfort. Also, learn to express your needs through concrete requests rather than waiting for someone else to guess what you are thinking.
So, if living is learning, this learning is also linked to well-being and self-improvement. So, remember to take care of yourself with these essential tips.
In therapyside, we have several psychologists who can advise, support and help you reach your best version.